Take quality meat to the next level with these sizzling flavour combinations. Mix all in a pestle and mortar and rub into chilled meat or fish. Marinade for a few hours to get the maximum flavour.
The Cave Man Steak Rub
1 tsp pepper, 1 tsp sea salt, 1 tsp sugar, 1 tsp cayenne pepper
couple dashes of cumin & paprika
1 beef bouillon cube, ½ tsp dried thyme
Malaysian Chicken Rub
1 tbsp canola oil, 1 tsp ground turmeric, 1 tsp Madras curry powder
2 tsp finely chopped coriander, 1 tsp lemon zest
1 tsp minced fresh garlic, ¼ tsp salt
Memphis Rib Rub
¼ tsp cayenne pepper, 1 tsp ground cumin, 2 tsp paprika
1 tsp dry oregano, 1 tsp sugar, 1 tsp salt
25 grinds fresh black pepper, 3 tbsp vegetable oil
Pork Dry Rub
¼ cup paprika, 1/8 cup fresh ground black pepper
1-2 tbsp garlic powder, 1-2 tbsp onion powder
1 tbsp cayenne powder, ¼ coarse salt, ¼ cup brown or white sugar
Cajun Blackened Fish
2 tbsp parika, 1 tbsp ground dried oregano, 1 tbsp ground dried thyme
1 tbsp cayenne powder, 1 tsp ground black pepper
1 tsp ground white pepper, 1 tsp garlic powder