Season: Summer 

Steak with BBQ Sauce

Serves 4


4 lamb leg steaks (of beef if you prefer)
1 tbsp sunflower oil, plus a little extra
1 onion, chopped
150ml tomato ketchup
3 tbsp Worcestershire sauce
2 tbsp light muscovado sugar
2 tbsp red wine vinegar


  1. Season the steaks on both sides and brush with a little oil.
  2. To make the sauce, heat the remaining oil in a small pan, then add the onion and fry for 5 mins until soft and lightly browned. Add the remaining ingredients and simmer gently for 5 mins more.
  3. Barbecue, griddle or grill the steaks for 3-4 mins on each side until cooked to your liking and serve with the sauce.

Recipe from Good Food Magazine Sept 2007