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Our seasonal recipes are designed to help you to make the very best of the seasonal produce you buy at our markets. Many of our shoppers at the markets are saying they have chucked out the supermarket ready meals because they want to know where their food is coming from and that is genuine locally produced and they can be assured of where it has come from. There are now so many TV food programmes that show us just how quick, easy and economical it is to cook delicious and nutritious meals from scratch!

Duck With Soy, Diced Plum and Honey

Season: Autumn Winter 

Ingredients *100g/3½oz duck breast, skin scored *1 tbsp Rapeseed oil 2 tbsp soy sauce *2 tbsp honey Tabasco sauce, to taste splash water *1 plum, chopped, to serve Method Preheat the oven to 200C/400F/Gas Place the duck breast, skin-side down, into a cold ovenproof frying pan. Heat over a medium heat for 6-8 minutes. Turn over the...

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Crispy Courgette Chips

Season: Summer 

Ingredients *225g courgettes 1½ tbsp plain flour *Rapeseed oil, for deep frying *2 tbsp finely grated Grana Method Slice the courgettes into 3mm thick x 7cm long chips. Put the flour in a bowl and beat in 50ml water to make a smooth, thick batter. Half-fill a deep saucepan with...

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Courgette Lasagna

Season: Autumn 

Ingredients *Rapeseed oil *2 large courgettes, grated *1 clove garlic, crushed a pinch of chilli flakes *½ 250g tub ricotta *3 tbsp parmesan (or vegetarian alternative), grated *300ml jar tomato pasta sauce 6 sheets fresh lasagna Method Heat the oven to 190C/fan 170C/gas 5. Heat 1 tbsp oil in a...

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Coriander-Crusted Pork Chops with Sautéed Apples and Caramelized Onions

Season: Autumn Winter 

Ingredients *3 tablespoons Unsalted Butter *1/4 cup Rapeseed Oil 2 medium Yellow Onions, thinly sliced 1 teaspoon Salt 1 teaspoon Fresh-Ground Pepper *2 Apples, each cored and sliced into 8 wedges 2 tablespoons Coriander Seed, crushed 1 teaspoon Ground Cumin 2 tablespoons Dijon Mustard *2 tablespoons Honey *4 (6- to 8-ounce) Boneless Pork Chops Method Melt 1 tablespoon butter...

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Cinnamon and Apple Turnover

Season: Autumn 

Ingredients 55g/2oz soft brown sugar *25g/1oz butter *1 apple, cored, halved, thinly sliced 25g/1oz raisins ½ tsp ground cinnamon 4 sheets ready made filo pastry *1 egg, beaten To serve: 1 tbsp icing sugar Custard Method Preheat the oven to 220C/425F/Gas 7. Place the sugar and butter in a frying pan and melt together over a...

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Carrot, Courgette and Orange Cake

Season: Spring Summer 

Ingredients *250g butter, softened 200g caster sugar *3 large eggs 250g self-raising flour 1 tsp bicarbonate of soda *Zest 2 oranges 1 tsp mixed spice *100g carrots, grated *100g courgettes, grated For the icing *zest of 1 orange, plus 2-3 tbsp juice 140g icing sugar Method Heat oven to 180C/160C...

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British Trout & Broccoli Pasta

Season: Summer 

Ingredients 125g Pasta bows 300g Broccoli florets 125g Smoked trout 2 Spring onions, roughly chopped 50g butter 50g flour 57-0ml whole milk 150g Lyburn Old Winchester Cheese 1tsp Dijon mustard Salt and pepper 50g fresh wholemeal breadcrumbs Method Preheat the oven to 190°. Boil pasta. Drain and set aside. Break...

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