Venison Steak Frites

Ingredients For the Steak: 1 clove of garlic* 1 dried red chilli 2 sprigs of fresh rosemary ½ an orange or 1 lemon olive oil 2 venison haunch steaks* English mustard cranberry sauce or redcurrant jelly* For the Frites/Shoestring ...
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Winter Coleslaw

Ingredients 1 celeriac*, peeled, julienned or grated 3 carrots*, peeled, julienned or grated ½ red cabbage*, very thinly slices 2 eating apples*, thinly sliced Handful mixed seeds (e.g. sunflower, linseed and pumpkin) 4 tbsp. low-fat natural ...
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Vegan Chilli

Serves 4 large servings *2 tablespoons rapeseed oil *1 medium red onion, diced *1 large red pepper, diced *2 medium carrots, diced *2 celery sticks, diced 28 oz can chopped tomato 8 oz tin sweetcorn 15 oz tin kidney beans ½ ...
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Sausage Risotto

Serves 4 *1 tablespoon rapeseed oil *1 onion, peeled and finely chopped * b1 carrot, peeled and finely chopped *2-3 leftover cooked sausages cut into small chunks 400g leftover boiled rice 400g can chopped tomatoes A pinch of ...
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Seasonal Spinach and Squash Omelette

Ingredients 2 large free-range eggs* 1 handful of fresh spinach* 2 tbsp. soft cheese* (e.g. ricotta) 150g roasted butternut squash* 1 clove garlic*, grated Rapeseed oil* Parmesan cheese *available at Hampshire Farmers' ...
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Root Vegetable Smash

Ingredients 1kg potatoes*, peeled and cubed 500g carrots*, peeled and cubed 2 sweet potatoes, peeled and cubed ½ swede*, peeled and cubed 400g cooked butter beans Salt & pepper, to taste Plant or cow’s milk, to modify the ...
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Green Warrior Protein Smoothie

Ingredients 125ml fresh grapefruit juice 25g baby spinach* 1 large apple*, cored and roughly chopped 130g cucumber*, chopped 1 medium-large celery stalk*, chopped 3-4 tbsp. linseeds or flaxseeds 55g frozen mango 2 tbsp. fresh mint leaves 1 ...
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Summer Soup

SUMMER SOUP SERVES 4 400g courgettes trimmed and sliced 1 large onion peeled and diced 450ml vegetable or chicken stock A handful of baby spinach leaves or a bunch of Watercress 175g garlic and herb goats cheese 150 ml double ...
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Easy BBQ Burgers

SERVES 6 Ingredients *1tbs Breadcrumbs *8 sprigs of fresh flat-leaf parsley *500 g quality minced beef *1 large free-range egg sea salt freshly ground black pepper*Rapeseed Oil *1 cos or round lettuce *3 tomatoes *1 red ...
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Asparagus & Anchovy Mayonnaise

Ingredients 4 anchovy fillets ½ garlic clove* 4 tbsp. mayonnaise 200g asparagus*, trimmed *available at Hampshire Farmers' Markets Method Very finely chop or mash the anchovies and garlic until they form a paste. Combine the mixture ...
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